You need fluids for digestion, absorption, circulation, moving nutrients around and more. When your water intake doesn’t match your output, you can get dehydrated. Drink up to keep your body running smoothly.
Hydrate for Good-Looking Skin
Lack of water makes your skin look dry and wrinkled. So, drink plenty.
Be Kind to Your Kidneys
Body fluids transport waste products in and out of cells. Not enough fluids, and your kidneys trap extra fluid for bodily functions. This could put you at a higher risk for kidney stones, especially in warm weather. Drink enough pure water every day to keep your kidneys happy.
Cut Down Calories
Water doesn't have a magical effect on weight loss. But replacing high-calorie drinks with water is good. Water-rich foods can be healthier and more filling as well; since they tend to have a higher volume, they fill you up and they’re absorbed more slowly by the body.
Stay Cool And Energized
Dehydration can stop you from cooling down. It also makes exercise feel more difficult, both for your muscles and mind. Just 2% less water in your body can lower your physical performance, especially when you’re exercising intensely or in a hot environment.